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Best Vegan No - Crab Cakes WFPB, Oil-Free, Gluten-Free,
You've got to try these no-crab cakes. They're healthy, delicious, and easy to make!
No- Crab Cakes
1 1/4 cup or 1 15 oz can chickpeas
28 oz hearts of palm
½ cup HV mayo ua-cam.com/users/shortsI-UN4IA9stI
1 tbsp coconut aminos
2 tsp lemon juice
1 tsp dijon mustard
2 tsp dulse flakes or ground nori
1 tbsp dried parsley
2 tsp seafood seasoning (like Old Bay)
1 tsp garlic granules
½ tsp salt, or to taste
1 cup HV almond bread crumbs ua-cam.com/users/shortsEjcrBCn6b-I
½ cup green onions, chopped
NUT FREE OPTIONS:
Chickpea Breadcrumbs: ua-cam.com/users/shorts4FOXefy-uFM
Mayo: ua-cam.com/video/SZmNC8-qCiA/v-deo.html
Directions:
Add chickpeas and hearts of palm to the food processor. Pulse until the hearts of palm are shredded with some bigger pieces throughout.
In a bowl, combine mayo, coconut aminos, lemon juice, dijon mustard, dulse flakes, dried parsley, seafood seasoning, garlic granules, and salt (if using)
Add the chopped chickpeas, hearts of palm, green onions and bread crumbs. Mix to combine.
Form mixture into cakes and coat each side of the cakes with breadcrumbs. Heat well-seasoned cast iron skillet on medium-low heat. Cook the crab cakes for 5-7 minutes on each side, or until lightly golden. Enjoy!
Tartar Sauce
½ cup mayo
1 tbsp lemon juice
1 tbsp chopped dill
1 tsp coconut aminos
1 tsp dijon mustard
Salt and pepper to taste
1 small pickle, chopped
2 tbsp capers, chopped
Directions:
Combine mayo, lemon juice, chopped dill, coconut aminos, dijon mustard, salt, pepper, pickles, and capers. Mix to combine. Enjoy!
Cocktail Sauce
½ cup tomato paste
2 tbsp date paste
1 tsp apple cider vinegar
1 tbsp lemon juice
1 tsp coconut aminos
2 tbsp horseradish
1 tsp hot sauce (or to taste)
1/4 tsp salt or to taste
Directions:
Combine all the ingredients in a bowl, mix to combine.
Переглядів: 5 990

Відео

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КОМЕНТАРІ

  • @MSALL-co8bf
    @MSALL-co8bf 13 годин тому

    PLEASE 🙏🏿 🙏🏿 🙏🏿 MAKE YOUR OWN

  • @shemuel5735
    @shemuel5735 13 годин тому

    I bet you'd be good I just make a cake out of that

  • @mawiyahmohamadou7838
    @mawiyahmohamadou7838 13 годин тому

    Thank you very much. I ❤️ this it is my favorite and use it is my base for all cakes. I've been baking with my mom at 8 now this new life new ways

  • @shemuel5735
    @shemuel5735 13 годин тому

    alfredo source I need to use cashews to make sauce like that with solmon

  • @shemuel5735
    @shemuel5735 14 годин тому

    My problem I'm trying to stay away from the oils I use avocado oil that's the only all I use an trying make own bread far is that I be great

  • @shemuel5735
    @shemuel5735 14 годин тому

    Okay I want to make a chocolate cake for my sister's birthday

  • @jerriwoodard6677
    @jerriwoodard6677 14 годин тому

    Mmmmmmmm!!!❤

  • @markgordon5387
    @markgordon5387 14 годин тому

    This is wonderful. Thank you.

  • @mrs.broccoli4362
    @mrs.broccoli4362 14 годин тому

    Thank you Javant, your ideas and videos not only bring joy but always inspire me to try new things. You invest so much time to educate and support. I appreciate it incredibly and recommend your channel to all my patients. You also support me because I know that my patients will be convinced by your recipes and will be able to implement my vegan nutrition plans more easily. Thank you very much for that

  • @pmattiej
    @pmattiej 15 годин тому

    Where is your vegan bacon recipe

  • @teagoldleaf4137
    @teagoldleaf4137 16 годин тому

    🍓🍓🥛 🌱💖 I bet that pulp would make some tasty muffins with a few additional ingredients. 😊

  • @suejohnson3237
    @suejohnson3237 17 годин тому

    Javant! What was the liquid you put in after juicing. Then you stirred to blend. Date syrup?? Vanilla?? Maple??? Its not in recipe. HELP THIS GRANDMA!❤❤❤

  • @denadill2098
    @denadill2098 17 годин тому

    Would love to try these bkfast bars, but I can't have oatmeal. Do you have ideas for substitute for this

  • @TheNochasr
    @TheNochasr 17 годин тому

    Good day MosFav. This is perfect especially since it's that time of the year to get locally grown fresh strawberries 😊 as always Thank you for sharing, I really appreciate all that you do!...by the way, not sure if you are a Father but Happy Father's day to you and your Pops.

  • @protectanimals9792
    @protectanimals9792 17 годин тому

    Love it ! Awesome ! Thank you 👍

  • @phillipsmom6252
    @phillipsmom6252 18 годин тому

    Yum 🍓🍓🍓🍓🍓

  • @aketabi
    @aketabi 18 годин тому

    Looks so tasty. 🤤

  • @sherenenoracarter
    @sherenenoracarter 18 годин тому

    Can you share this recipe?😢

  • @PhilippeOrlando
    @PhilippeOrlando 18 годин тому

    Great recipe, easy to make, no nasty ingredients such as palm or coconut oil, no sugar, and no cooking, so low energy. Couldn't be better!

  • @hebcat48
    @hebcat48 18 годин тому

    Do you have a list of all your recipes you have posted on UA-cam and Instagram? Your playlists don’t seem to have all the recipes. Thanks!

    • @healthyveganeating
      @healthyveganeating 15 годин тому

      My HV Support App will have them all plus some exclusive recipes

  • @consciousobserver629
    @consciousobserver629 18 годин тому

    I used to LOVE drinking strawberry milk as a kid, but it was probably just corn syrup and fake dyes. 😢 This looks beautiful, though. ❤

  • @natashaypdavid
    @natashaypdavid 18 годин тому

    I just made homemade walnut milk for the first time today and LOVED it! I used it in a mixed berry smoothie - delicious! 😋😋😋 Will definitely be making this one because I’m soaking more walnuts tonight. I appreciate you sharing your creative recipes because it helps me to expand my mind in trying new things and in different ways. 🙏🏾🙏🏾🙏🏾

  • @NekoleJ.
    @NekoleJ. 18 годин тому

    Love cashews. Ima try that.

  • @wilmarainwater5333
    @wilmarainwater5333 19 годин тому

    Veggie recipes look giid! Could you please share the ingredients &the recipes too?

  • @user-gb2ic4yv2e
    @user-gb2ic4yv2e 19 годин тому

    Strawberries cashews and what was the third one

    • @consciousobserver629
      @consciousobserver629 18 годин тому

      I'm not sure if he added macadamia nuts in as well or he means the date syrup he adds at the end for sweetness. Probably the date syrup. Or does he mean water? Lol

    • @ArrakisSpiceAddict
      @ArrakisSpiceAddict 16 годин тому

      ​@@consciousobserver629 I'm assuming that was either Agave nectar or date syrup at the end.

  • @RhondaR4
    @RhondaR4 19 годин тому

    Thank you, Javant for sharing with us! Blessings sent your way.❤

  • @Cindyfosho
    @Cindyfosho 19 годин тому

    What's the name of the juicer

  • @mrsmadinah
    @mrsmadinah 19 годин тому

    Wow! This is simple. Can I replace Strawberries with cocoa to make chocolate milk? Omit Strawberries to make plain cashew milk?

  • @donzellaboyce6649
    @donzellaboyce6649 19 годин тому

    I have been waiting for your app, but while I wait, what are some mainstay items I can start with for my fridge and pantry on this vegan journey?

  • @traceyberthoud9553
    @traceyberthoud9553 20 годин тому

    I need the T shirt

    • @TheNochasr
      @TheNochasr 17 годин тому

      His shirts are nice. Good quality of fabric. I purchased a T-shirt and a hoodie. When I wear one of them, someone always ask me about it. I tell them about Javant's platform and talk about all the wonderful things that he shares. Like I know him personally 😅

    • @healthyveganeating
      @healthyveganeating 15 годин тому

      I love that!!!

  • @mchagawa1615
    @mchagawa1615 20 годин тому

    Wow :D these seem so amazing :) thank you for sharing <3

  • @kimchristensen3809
    @kimchristensen3809 20 годин тому

    Where do I find the recipe?

  • @reginafrancis136
    @reginafrancis136 21 годину тому

    Berries are one of the BEST❣️😁👍🏻🙏🏻🤗

  • @judyannmarshall9618
    @judyannmarshall9618 21 годину тому

    Easy and delicious! In the UK most desserts assert with fresh Devonshire cream, so I have mine with a little plain plant base yogurt! Yummy! Thank you❤

  • @carolynedwards8750
    @carolynedwards8750 22 години тому

    Can't wait to check this taste out to see if the seafood or fishy taste is there. I tend to be heavy on Nori 😊 By the way, I use my cast iron skillet a lot but curious on how you season yours.

  • @lizsmith7072
    @lizsmith7072 23 години тому

    ❤🎉💯👍

  • @skyelesaj
    @skyelesaj 23 години тому

    Yum 😊

  • @JT-ArmorofGod
    @JT-ArmorofGod 23 години тому

    What could be used in place of tomato paste for women?

  • @bernadinewilliams9177
    @bernadinewilliams9177 День тому

    I've been following you for a while. I will definitely be trying this

  • @kimt.6322
    @kimt.6322 День тому

    Nice! 💚

  • @keelydennis275
    @keelydennis275 День тому

    That looks delicious!😋

  • @cocoapuffshenson7528
    @cocoapuffshenson7528 День тому

    Yummy

  • @bryant475
    @bryant475 День тому

    Hey Javant! It's been a while, I've been in my med school application grind, plus the WFPB coaching/mentoring! Even though I've never had crab cakes before (even before becoming WFPB Vegan, I wasn't really a fan of crustacean seafood), I definitely want to try these! I do have to say, your creativity is amazing! When it comes to getting the recipes just right, is it a lot of trial and error? It's really amazing how pretty much any animal food dish or sauce can be made into WFPB Vegan, or as you say- Healthy Vegan (HV) style :) P.S I can only imagine how popular a restaurant would be with you as the main chef with all these epic dishes!

    • @healthyveganeating
      @healthyveganeating 22 години тому

      Hey, what's up, my guy! Glad to hear you are grinding away on your path to Healthy MD! Yes, it is indeed amazing how versatile an HV menu can be. My intention is to show people that deprivation doesn't have to be a part of transitioning to Healthy Vegan. Maybe someday I will be approached by someone who wants to use my recipes to start a restaurant, or chain. I would be open to this, but I prefer to use my energy and efforts to empower rather than cater to people's HV needs. Money is not part of the equation for me (which is usually the motive for a restaurant) , I am driven by passion and purpose. I am with you that a HV restaurant would be cool, but it wouldn't be fulfilling for me. Always great to hear from you! Let me know how the crab cakes come out, if you decide to make them 👌🏾

  • @jewelstruble-sj6zp
    @jewelstruble-sj6zp День тому

    Love your recipes!❤❤❤

  • @katrinacovington6256
    @katrinacovington6256 День тому

    Thank you for the airfryer recipe. More, please.

  • @Sacr3dG3om3try
    @Sacr3dG3om3try День тому

    Can someone list the ingredients please.

  • @katrinacovington6256
    @katrinacovington6256 День тому

    I made this bread and it was delicious. I added cinnamon to one. So good.

  • @katrinacovington6256
    @katrinacovington6256 День тому

    Yesssd😊

  • @katrinacovington6256
    @katrinacovington6256 День тому

    I just started eating millet and it was delicious. I'll try this recipe too..ty😊

  • @katrinacovington6256
    @katrinacovington6256 День тому

    How long will this last in fridge? Thank you 😊